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Alternatives to anti depressants

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Several treatments can be used instead of antidepressants for treating depression and other mental health conditions. Most experts recommend that people with moderate to severe depression are treated with a combination of CBT and antidepressants.

CBT helps you understand your thoughts and behaviour, and how they affect you. It helps you recognise that events in your past may have shaped you, but it concentrates mostly on how you can change the way you think, feel and behave in the present.

It also teaches you how to overcome negative thoughts. You normally have a short course of sessions, usually 6 to 8 sessions, over 10 to 12 weeks, on a one-to-one basis, alternatives to anti depressants, with a therapist trained in CBT. In some cases, you may be offered group CBT. These therapies can be prescribed by your GP or a mental health specialist and are carried out with their advice and support.

Ask your GP for more information or read more about self-help therapies. Interpersonal therapy IPT focuses on your relationships with other people and on problems you may be having in your relationships, such as difficulties with communication or coping with bereavement. Counselling on the NHS usually consists of 6 to 12 sessions lasting an hour each.

You talk in confidence to a counsellor, who supports you and offers practical advice. Counselling is ideal for people who are healthy but need help coping with a current crisis, such as anger, relationship issues, bereavement, redundancy, infertility or the onset of a serious illness.

Research suggests that regular exercise may be a more effective treatment for mild depression than antidepressants. Exercise helps boost levels of chemicals alternatives to anti depressants serotonin and dopamine in the brain, which can lift your mood. Exercising on a regular basis can boost self-esteem and confidence, which can help to relieve symptoms of depression. Your GP may refer you to a qualified fitness trainer for an exercise scheme, or you can read about starting exercise, alternatives to anti depressants.

Read more about exercise for depression. Talking through your feelings can be helpful. You can either talk to a friend or relative, or you can ask your GP to suggest a local self-help group. There are also chat rooms on the internet that offer support.

Read more about depression support groups. If the level of lithium in your blood becomes too high, alternatives to anti depressants, it can become toxic.

Ask your GP for advice about your diet, alternatives to anti depressants. For most people, Alternatives to anti depressants is good for relieving severe depression, but the beneficial effect tends to wear off after several months. Some people get unpleasant side effects, including short-term headaches, memory problems, nausea and muscle aches.

However, these risks need to be balanced against the risks of other treatments and the effects of not treating alternatives to anti depressants. Skip to main content.

Interpersonal therapy IPT Interpersonal therapy IPT focuses on your relationships with other people and on problems you may be having in your relationships, such as difficulties with communication alternatives to anti depressants coping with bereavement. Exercise Research suggests that regular exercise may be a more effective treatment for mild depression than antidepressants. Self-help groups Talking through your feelings can be helpful.

Side effects of lithium include: You may be tylenol and infants a series of ECT sessions. Check here for alerts.

 

Alternatives to anti depressants

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