Behavioral Effects of Some Vitamin Deficiencies, amino acid anti depressants. Vitamin E Minerals Calcium and magnesium. Evening primrose oil Amino Acids Some amino acids have properties similar to neurotransmitters. This makes them useful in treating anxiety and depression.
Gamma-aminobutyric acid, or GABA, is a natural antianxiety chemical and is often found in low levels in depressed people. L-tryptophan is a precursor to the synthesis of serotonin, and so it too is vital for combating depression and maintaining emotional balance. Tyrosine is a precursor of norepinephrine and dopamine, two neurochemicals that are involved in mood.
D-phenylalanine straterra and lexapro another important amino acid that has been associated amino acid anti depressants depression.
DLPA, or phenylalanine, is an amino acid found to be effective for treating depression. It is a precursor directly on the formative pathway to nor- epinephrine, one of the main neurotransmitters that govern mood. In animal cycle lesson plans study, more than 75 percent of people with severe depression showed rapid improvement while taking supplements of phenylalanine and vitamin B6.
Food sources for this are: Begin with mg one capsule two times daily, on an empty stomach with juice. This can gradually be increased by mg per day to two or three capsules, three times daily. For maximum effect, it is best to take 50 mg of vitamin B-6 at the same time, as well as niacin, mg per day, and one gram of vitamin C. Vitamin B-6 is particularly important in regulating the absorption, metabolism, amino acid anti depressants, and utilization of amino acids, amino acid anti depressants.
These side effects are indications that an excessive stimulation of amino acid anti depressants nervous system has occurred. Do not take these amino acids if you are currently taking standard antidepressant medications. Do not take these amino acids if you are suffering from any of the following conditions: Melatonin is helpful for some cases of seasonal affective disorder.
Melatonin can also be helpful if you are having problems with insomnia. Take 3 milligrams each evening, between one-half hour and two hours before retiring for the night. SAMe is an excellent supplement for depression. This amino-acid derivative is comparable to prescription antidepressants in their action, but without the side effects. SAMe has been studied for decades internationally and is approved as a prescription drug in Spain, Italy, Russia and Germany. More than 1 million Europeans have used it, primarily for depression and arthritis.
It is often touted as a depression remedy that is nontoxic, without side effects, and better and faster than traditional medications.
SAMe is produced in the body from methionine, a sulfur- containing amino acid, and the energy- producing compound adenosine triphosphate ATP. It is distributed throughout the body; but it is most concentrated in the brain and liver, amino acid anti depressants.
SAM is involved in the methylation of monoamines, neurotransmitters, and phospholipids such as phosphatidylcholine and phosphatidylserine. Normally, the brain manufactures all the SAM it needs from the amino acid methionine. However, amino acid anti depressants, SAM synthesis is impaired in depressed patients. Our diet yields insufficient quantities of SAM-e either for wellness or treatment of illness.
Moreover, the form of SAMe found in food is not stable, amino acid anti depressants. It oxidizes too rapidly to absorb well. Our bodies can only generate a small amount of SAMe.
Therefore, SAMe levels are to be increased through dietary supplementation, if that is necessary, amino acid anti depressants. Supplementing the diet with SAMe in depressed patients results in increased levels of serotonin and dopamine and improved binding of neurotransmitters to receptor sites. This causes increased serotonin and dopamine activity and improved brain cell membrane fluidity, resulting in significant clinical improvement.
The results of a number of clinical studies suggest that SAMe is one of the most effective natural antidepressants. SAMe is also better tolerated and has a quicker onset of antidepressant action than tricyclic antidepressants. D, author of "Stop Depression Now: A recent study compared SAMe to the tricyclic amino acid anti depressants. In addition to clinical response, the blood level of SAMe was determined in both groups.
At the end of the four- week trial, sixty two percent of the patients treated with SAMe and fifty percent of the patients treated with desipramine had significantly improved. Regardless of the type of treatment, patients with a fifty-percent decrease in their Hamilton Rating Scale for Depression HDS score showed a significant increase in plasma SAMe concentration. These results suggest that one of the ways in which tricyclic drugs exert antidepressive effects is by raising SAMe levels.
SAMe has been effective for treating major depressive disorder in 13 trials comparing it to placebo and 19 trials comparing it to tricyclic antidepressants, with more than 1, patients studied.
No significant side effects have been reported from the use of oral SAMe. Because SAMe can cause nausea and vomiting in some people, it is recommended that it be started at a dosage of mg twice daily for the first two days, increased to mg twice daily on day three, then to mg three times daily on day ten, and finally to the full dosage of mg four times daily after twenty days.
Treatment for severe depression requires higher doses. Unipolar patients are given mg or mg per day. Do not take SAMe if you suffer from bipolar manic depression, amino acid anti depressants.
This effect is exclusive to some individuals with bipolar depression. More on SAMe- from Holisticonline. Tyrosine is an important amino acid that stimulates the production of norepinephrine, a hormone that is essential to the central nervous system. This nutrient is especially important for the depressed individual who is feeling excessive fatigue.
The B-complex vitamins, particularly vitamin B6, amino acid anti depressants, allow the body to metabolize amino acids, amino acid anti depressants. Foods containing tyrosine include amino acid anti depressants, green beans, lean meat, peas, seafood, aged natural cheese, seaweed, skim milk, tofu, whole wheat bread, and yogurt.
If you are taking a monoamine oxidase MAO inhibitor drug or antidepressant, do not take supplemental tyrosine. A dangerous elevation in blood pressure amino acid anti depressants result when they are used in combination. Also do not take St. Serotonin is a very important brain biochemical and must be present at optimal levels to prevent depression. Tryptophan supplementation increases the levels of serotonin and melatonin in the brain.
Many depressed individuals have been found to have low tryptophan and serotonin levels. European studies have shown that L-tryptophan is of value in relieving depression. Unfortunately, other studies have given mixed results as to the effectiveness of tryptophan in depression. Tryptophan is only modestly effective in the treatment of amino acid anti depressants when used alone. In order to gain any real benefit from tryptophan, it must be used along with vitamin B6 and the niacinamide form of vitamin B3 to help block the kynurenine pathway to provide better results.
Tryptophan manufacture is susceptible to contamination risk. The use of 5-HTP is more effective than the use of tryptophan for depression. Foods such as bananas, amino acid anti depressants, walnuts and pineapples are a good source of serotonin. For depressive symptoms, take 2 grams 2, mg of tryptophan two or three times daily.
It should be taken between meals, with fruit or juice simple sugars to improve its utilization. It should not be taken with a protein meal, because tryptophan competes poorly with other amino acids for absorption.
To convert tryptophan to serotonin, the body must have adequate levels of folic acid, vitamin B-6, magnesium, niacin, and glutamine. Hence, it is preferred for the treatment of depression versus tryptophan. Advantages of 5-HTP over Tryptophan.
Tryptophan is synthesized with the help of bacteria. Tryptophan has greater chance of contamination during manufacture. Unlike tryptophan, amino acid anti depressants, 5-HTP cannot be converted to kynurenine; so it can easily cross the blood brain barrier. While only three percent of an oral dose of tryptophan is converted to serotonin, over seventy percent of an oral dose of 5- HTP is converted to serotonin.
Thus, it is much more effective for depression. Numerous double-blind studies have shown anti depressants safe or not 5- HTP has equal effectiveness compared to drugs like Prozac, Paxil, and Zoloft SSRIs and tricyclic antidepressant drugs like imipramine and desipramine in terms of effectiveness.
Advantages of 5-HTP over antidepressants. An insufficiency of omega-3 oils in the diet has been linked to depression. Scientists believe that a lack of essential fatty acids particularly the omega-3 oils combined with an excess of saturated fats and animal fatty acids can lead to the formation of cell membranes that are much less fluid than normal. Studies have shown that the physical properties of brain cell membranes, including their fluidity, directly influence: Neurotransmitter synthesis Signal transmission Uptake of serotonin and other neurotransmitters Neurotransmitter binding The activity of monoamine oxidase-the enzyme that breaks down serotonin and other monoamine neurotransmitters such as epinephrine, dopamine, and norepinephrine.
All of these factors have been implicated in depression and other psychological disturbances. Researchers have found several reasons why omega-3 fatty acids may reduce the development of depression. Recent studies have suggested that lowering plasma cholesterol levels by diet and medications increases suicide, homicide, and depression. The quantity and type of dietary fats consumed influence serum lipid levels and alter the biophysical and biochemical properties of cell membranes. Dietary advice to lower cholesterol levels tends to increase the ratio of omega-6 to omega-3 and amino acid anti depressants the level of the essential omega-3 fatty acid, docosahexanoic acid.
Population-based studies in various countries and the United States have indicated that decreased consumption of omega- 3 fatty acids correlates with increased rates of depression. There is a consistent association between depression and coronary artery disease. The essential fatty acids in evening primrose oil provide additional amino acid anti depressants to cope with depression.
Evening primrose oil lifts the spirits because it produces Prostaglandins, hormone- like substances which are key to many chemical processes, including those responsible for amino acid anti depressants. Other effective nutritional antidepressants include lithium, amino acid anti depressants, rubidium, phenylalanine, and tryptophan.