Ginger: Health benefits and dietary tips

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Log in with your Medical News Today account to create or edit your custom homepage, catch-up on your opinions notifications and set your newsletter preferences. Sign up for a free Medical News Today account to customize your medical and health news experiences. The root or underground stem rhizome of the ginger plant can be consumed fresh, powdered, anti fungal plastic ware, dried as a spice, in oil form, or as juice.

Anti fungal plastic ware is part of the Zingiberaceae family, alongside cardamom and turmeric. It is available fresh and dried, as ginger extract and ginger oil, and in tinctures, anti fungal plastic ware, capsules, and lozenges. Foods that contain ginger include gingerbread, cookies, ginger snaps, ginger ale, and a wide variety of savory recipes.

Consuming fruits ultimate kitchen and bath home plans vegetables of all kinds has long been associated with a reduced risk of many lifestyle-related health conditions.

Scientific analysis shows that ginger contains hundreds of compounds and metabolites, some of which may contribute to health and healing. Of these, the gingerols and shogaols have been anti fungal plastic ware extensively researched. The phenolic compounds in ginger are known to help relieve gastrointestinal GI irritation, stimulate saliva and bile production, and suppress gastric contractions as food and fluids move through the GI tract.

At the same time, ginger also appears to have beneficial effects on the enzymes trypsin and pancreatic lipase, and to increase motility through the digestive tract. This suggests ginger could help prevent colon cancer and anti fungal plastic ware. Chewing raw ginger or drinking ginger tea is a common home remedy for nausea during cancer treatment.

Taking ginger for motion sickness seems to reduce feelings of nausea, but it does not appear to prevent vomiting. Ginger is safe to use during pregnancy, to relieve nausea.

It is available in the form of ginger lozenges or candies. During cold weather, drinking ginger tea is good way to keep warm. It is diaphoretic, which means anti fungal plastic ware it promotes sweating, anti fungal plastic ware, working to warm the body from within.

To make ginger tea at home, slice 20 to 40 grams g of fresh ginger and steep it in a cup of hot water. Adding a slice of lemon or a drop of honey adds flavor and additional benefits, including vitamin C and antibacterial properties. This makes a soothing natural remedy for a cold or flu. A study involving 74 volunteers carried out at the University of Georgia found that daily ginger supplementation reduced exercise-induced muscle pain by 25 percent.

Ginger has also been found to reduce the symptoms of dysmenorrhea, the severe pain that some women experience during a menstrual cycle.

A study published in Cancer Prevention Research journal reported that ginger supplements, which are available to buy onlinereduced the risk of colorectal cancer developing in the bowel of 20 volunteers. Ginger has also been found to be "modestly efficacious and reasonably safe" for treating inflammation associated with osteoarthritis. Other possible uses include reducing cholesterollowering the risk of blood clotting, and helping to maintain healthy blood sugar levels.

More research is needed, but if proven, ginger could become part of a treatment for heart disease and diabetes. In grams g of fresh ginger root, there are:. Other nutrients found in ginger in ginger are:.

Fresh or dried ginger can be used to flavor foods and drinks without adding unnecessary salt or sugar. Since it is often consumed in such small amounts, ginger does not add significant quantities of calories, carbohydrate, protein, or fiber. Other anti-inflammatory and antioxidant compounds found in ginger that that are beneficial to anti fungal plastic ware include gingerols, beta-carotenecapsaicin, caffeic acid, curcumin and salicylate.

Ginger pairs well with many different types of seafood, oranges, melon, pork, chicken, pumpkinrhubarb, and apples, to name a few. When buying fresh ginger, look for a root with smooth, taut skin, with no anti fungal plastic ware, and a spicy aroma. Store fresh ginger in a tightly wrapped plastic bag in the refrigerator or freezer, and peel and grate it before use. Add it to any suitable dish for extra flavor. In most recipes, one-eighth of a teaspoon of ground ginger can be substituted for one tablespoon of fresh grated ginger.

Ground ginger can be found in the herbs and spices section of most grocery stores. Spicy cinnamon ginger roasted carrots. Slow cooker Thai coconut curry. The United States U. Food and Drug Administration FDA consider ginger to be a food additive that is "generally recognized as safe. Natural ginger will cause little or no known side effects for most people. In some, however, a high intake may worsen symptoms of acid refluxirritate the mouth, and cause diarrhea. Taking ginger as capsules may help reduce the risk of heartburn.

The effectiveness and side effects from ginger supplements will vary by brand and formulation, but people are advised not to take more than 4 g of dried ginger a day, anti fungal plastic ware, or 1 g during pregnancy, including food sources. Scientists urge caution when using supplements, as these are not standardized. Anyone who is pregnant, or who has gallstonesdiabetes, or a blood clotting disorder should discuss first with their doctor whether to increase their intake of ginger.

Ginger supplements should not be used with aspirin or other blood-thinning medications. Scientists note that many of the compounds in ginger have not been fully investigated, and not all of the claims for ginger have been supported by research.

However, many of those that have been studied appear to show promise for medicinal purposes. It is better to seek dietary sources of nutrients rather than supplements, and to consume them as part of an overall diet, rather than focusing on one anti fungal plastic ware. We picked linked items based on the quality of products, and list the pros and cons of each to help you determine which will work best for you. We partner with some of the companies that sell these products, which means Healthline UK and our partners may receive a portion of revenues if you make a purchase using a link s above.

Article last updated by Yvette Brazier on Mon 11 September All references are available in the References tab. Efficacy and safety of ginger in osteoarthritis patients: Osteoarthritis and Cartilage 23 1 Ginger Anti fungal plastic ware officinale reduces muscle pain caused by eccentric exercise [Abstract]. The Journal of Pain 11 9 Chapter 7The amazing and mighty ginger, anti fungal plastic ware.

Biomolecular and Clinical Aspects. Efficacy of oral ginger Zingiber officinale for dysmenorrhea: A systematic review and meta-analysis. Evidence-based Complementary and Alternative Medicine. Effects of ginger supplementation on cell-cycle biomarkers in the normal-appearing colonic mucosa of patients at increased risk for colorectal cancer: Cancer Prevention Research 6 4 Full report all nutrients: Ginger root supplement reduced colon inflammation markers.

The effect of ginger for relieving of primary dysmenorrhoea, anti fungal plastic ware. Journal of Pakistan Medical Association 63 1. Top 10 culinary herbs and spices: Health benefits and dietary tips. MNT is the registered trade mark of Healthline Media. Any medical information published on this website is not intended as a substitute for informed medical advice and you should not take any action before consulting with a healthcare professional.

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Register for a free account Sign up for a free Medical News Today account to customize your medical and health news experiences. Register take the tour. Table of contents Benefits Nutrition Diet Risks. Fast facts on ginger: Here are some key points about ginger.

More detail is in the main article. Ginger has long been used for culinary and medicinal purpose. Possible health benefits include reducing nausea, pain, anti fungal plastic ware, and inflammation. Ginger can be used to make tea, chopped or crushed in curries and savory dishes, and dried or crystalized in sweets and confectionary.

 

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