Microbes are pathogenic organisms that tend to make us sick. Your body works all day every day fighting off these microbes in antibacterial ausruestung to keep you healthy. That is why you have an immune system! Sometimes however the immune system needs a little help. We have developed ways of fighting microbes through antibacterial drugs, rubs, antibacterial ausruestung, soaps and washes but did you know that nature created some antimicrobial agents as well?
Here are some foods you can use to help defend your body against microbes:. Garlic — Garlic is one of the most powerful anti-microbial foods you can eat. It contains several components that will fight against yeast, fungus, worms and even candida overgrowth, antibacterial ausruestung.
Coconut Oil — Coconut oil contains a medium chain fatty acid antibacterial ausruestung lauric acid that lends coconut its antibacterial properties, antibacterial ausruestung. Ginger — The compound in ginger known as gingerol has been shown to help fight infections, specifically those in the mouth. Fermented Foods — Fermented foods carry all of the benefits of their raw components, antibacterial ausruestung, as well as the proactive antimicrobial component of probiotics, antibacterial ausruestung.
These good bacteria are a large part of your bodies defence arsenal. Lemons — Lemons contain two compounds called coumarin and tetrazineboth of which can help fight against several pathogens. Lemons have protective antibacterial ausruestung both inside and outside the body.
Horseradish — Horseradish was known as an antibacterial food all the way back in the s. It has been used to help treat urinary tract antibacterial ausruestung and lung infections and in Germany antibacterial activity of aptamers known as one of the best anti-microbial foods you can consume, antibacterial ausruestung.
Pineapple — Pineapple contains an enzyme called bromelainwhich is helpful for digestion but is also anti-microbial. It has been used as a mouth wash to kill invading cells in the mouth and throat. Turmeric — Turmeric has some of the most reliable scientific antibacterial ausruestung when it comes to its anti-microbial power. The compound that lends the bright orange colour to turmeric is the same compound that gives it its anti-microbial power.
Honey — Honey was actually one of the first anti-microbial medicines the be used long before pharmaceuticals were around. Honey contains an enzyme that releases hydrogen peroxide, which effectively kills off certain kinds of bacteria. Make sure that your honey is raw and unprocessed. Pasteurized honey will not have the same effect. Cabbage — A member of the Brassica family antibacterial ausruestung veggies, cabbage has been used as a treatment for a plethora of ailments.
It has cancer fighting properties, antibacterial ausruestung, as well as a high vitamin C content which we all know boosts our immune systems and helps us to fight off foreign invaders. Cabbage juice is also an effective remedy for stomach ulcers. So next time you feel yourself getting sick, try adding some of these antibacterial ausruestung to your diet for a few days and see how it goes!
What are some of your favorite antibacterial foods to add to the list? Home Lifestyle Health and Wellness, antibacterial ausruestung. Here are some foods you can use to help defend your body against microbes: Ali Washington is an inspirational speaker, author and coach who believes that health and wellness should not only be easy and natural, but also fun. Through techniques acquired from life coaching, antibacterial ausruestung, yoga, psychology, nutrition and energy medicine, Ali works to empower those who cross her path to learn to trust their own bodies, minds and emotions.
She believes that YOU are the expert antibacterial ausruestung you, and she is simply there to offer you tools and techniques for reacquainting yourself with your own inner knowledge. Our mission is to make eating R. Restorative Energetic Authentic Living is our premise for educating and inspiring our readers to live a more fun and healthy lifestyle.