Doug Kaufmann, author of "The Fungus Link," created the anti-fungal diet to minimize what he calls "fungal foods. His "fungal" theory is controversial and, as ofthere is no evidence to support the idea that diet leads to fungal overgrowth throughout the body.
Kaufmann theorizes that a link exists between the epidemic of modern diseases, such as obesity and Type 2 diabetes, and a diet high in refined carbohydrates and processed foods. He postulates that a diet high in sugary foods promotes the growth of harmful bacteria and fungus.
The anti-fungal diet encompasses three phases, doug kauffman anti fungal, the first phase being the strictest, doug kauffman anti fungal. Doug kauffman anti fungal the natural alternatives anti depressants phase, you reintroduce certain foods such as starchy vegetables and all fruit.
During the lifetime, or third phase, you stick to a diet low in sugar. Phase one of the anti-fungal program is a diet overhaul, during which Kaufmann recommends sticking to fresh, whole foods as much as possible. Phase one includes eggs, fish, poultry, meat, non-starchy vegetables, most nuts and seeds, and healthy oils such as flaxseed, olive oil and walnut oil.
This phase also includes yogurt, cream cheese and sour cream from grass-fed cows, as well as green apples, berries, grapefruit, lemon, avocado and limes, which are low-sugar fruits. Kaufmann recommends choosing free-range meat and poultry and wild-caught fish.
It also excludes all grains, which includes wheat, rice, oats, doug kauffman anti fungal, quinoa, corn, buckwheat, barley, pasta and amaranth. Kaufmann recommends following phase one of the anti-fungal diet for 30 days, then reintroducing otherwise nutritious foods such as legumes and mushrooms in phase. As a permanent lifestyle change, Kaufmann recommends eating a nutritious diet rich in fruits, vegetables, lean doug kauffman anti fungal and other whole foods, and keeping processed foods and added sugar to a minimum.
The recommendation to increase your fruit and vegetable consumption and cut back on processed foods and added sugar is echoed by mainstream nutrition experts.
The average American consumes 23 teaspoons of added sugar, according to the Center for Science in the Public Interest. That amount is significantly higher than the 6- and 9-teaspoon limits recommended by the American Heart Association for men and women, respectively. Barbara Froek is a dietitian and fitness trainer who holds a Bachelor of exercise and nutrition sciences as well as a Master of dietetics, food and nutrition.
Try our healthfully BMI and weight loss calculator! Video of the Day. References The Fungus Link: Accessed 08 October Phase One of the Anti-Fungal Diet. List of Side Effects of the Candida Diet.