We hope that the following practical information on eating and staying well will help you feel positive and encouraged to stick to the gestational diabetes GDM diet. The GDM diet is basically a really healthy way recipes and gestational diabetes eating which can benefit the whole family. Read on for tips on vitamins and bipolar from exercising, eating cake and dealing with hunger. This can be a little tricky.
Carbs are now a problem for you but also the solution. You need carbs and your baby needs carbs. Carbohydrates are our energy food. They are contained in many important food groups i. The answer is this. You need to eat a consistent and moderate amount of carbs regularly through the day. Ideally you should be eating every 2. Leaving a much longer gap means you might get too hungry and want to eat more when you finally do eat.
Eating every hour means your body is going to find it too hard to keep processing all the time. Try having 3 meals and 3 small snacks through the day, recipes and gestational diabetes. These should be at times of the day that suit you. Choose nutritious or high-fibre carbs i. A fist-sized amount of carbohydrate is a good rule of thumb to go by until you see a dietitian.
This is usually equal to about a standard cup measure ml. Avoid unnecessary carbs such as sugar, which includes lollies, soft drink, cordial and fruit juice, recipes and gestational diabetes.
Advice varies but you should aim for 12 serves of carbohydrate per day, recipes and gestational diabetes, evenly spaced through the day i. This helps ensure you can meet the recipes and gestational diabetes nutrient requirements for pregnancy without overdoing it. Some women find it difficult to get used to having regular snacks as well as their meals. If you are feeling full then try using your snacks to fit in your fruit requirement pieces per day and your dairy 3 serves per day.
Be sure that you are eating adequate carbs regularly. Headache, tiredness, hunger, irritability and nausea can all be signs that you are not eating enough carbohydrate.
All the recipes here at GestationalDiabetesRecipes have the main carbohydrate containing ingredients listed in bold so you know what they are and can adjust to your diet.
It is up to you whether you want to include foods that are artificially sweetened in your diet. There is no evidence they cause harm in pregnancy but many women still prefer to avoid them. Certain condiments that you may use to cook with and flavour foods such as soy sauce, mustard, vinegar, lemon juice, chilli and garlic, are still okay.
Maintaining a special diet is exhausting and there is bound to be a time you are tempted to splurge. Or you may have your baby shower or Christmas to work around. Glycaemic index GI can be a confusing concept. It is a measure of how fast a carbohydrate containing food breaks down into glucose when you eat it, recipes and gestational diabetes.
What can make things confusing is that you still need to consider how much of these foods you eat and realise that not all lower GI foods are healthy options. Here is a basic overview of some common examples of lower and higher GI foods. Please note, most brands listed here are Australian. White, wholemeal, some seed breads. Weet-Bix, most flake cereals, instant oats. Sao, rice crackers and rice cakes. Basmati rice, Doongara rice, all pasta, recipes and gestational diabetes, buckwheat, quinoa, bourghul cracked wheathokkein noodles.
Jasmine rice, white and brown rice, couscous. Apples, citrus fruit, pears, berries, stone fruit. Melon, pineapple, ripe bananas. Starchy vegetables Lower GI: Most white potato varieties. Low fat milk, low fat yoghurt, low fat ice-cream, recipes and gestational diabetes, low fat custard, soy products.
Exercise uses up glucose to provide energy to your body, so exercise is an important part of managing your glucose levels. Just being on your feet helps so try to stay up or go for a walk for minutes after your meals.
Of course if you usually do more exercise you can continue with your usual routine. Other ways to help may be walking to the local shop instead of driving, doing some window shopping at your local centre or getting off the bus a stop or two earlier, recipes and gestational diabetes. Pregnancy yoga, pilates, swimming, aquarobics, walking…whatever takes your fancy.
Instead, think about how you can include a bit more activity into your normal day. Speak to your obstetrician or midwife if you need more advice on this.
Fingerprick testing is the best way of monitoring the amount of glucose your baby is being exposed to. Your placental hormones increase throughout the pregnancy so how your levels look to start with may not be the same in a few weeks down the track. Ongoing monitoring is needed to keep an eye on things. Your doctor can also arrange additional laboratory tests to get further information about your diabetes control.
You may find that the blood glucose targets you are given or even the times you are asked to monitor vary from diabetes centre to diabetes centre. Typically you will check your blood glucose level when you first wake up in the morning and then after meals either at one or two hours from the start of eating. You may also check after some snacks or before some of your other meals. Instead, think about whether you accidentally had more carbohydrate than recommended or if there was some other reason that your level may have gone high.
If you notice that you are almost always higher than the target you were given then you need to contact your health provider as insulin may be needed to ensure your baby is kept safe from the high blood glucose levels.
Please remember that undereating will not help you avoid taking insulin and is not the answer to high blood glucose levels. In fact it can cause other potential dangers for your baby and is not healthy for you either. Non-starchy vegetables such as celery, cabbage, capsicum, eggplant, zucchini, lettuce, spinach, asian greens, tomatoes, broccoli, cauliflower, brussels sprouts, squash, green beans, snow peas, avocado.
Protein foods such as beef, lamb, pork, poultry, recipes and gestational diabetes, seafood, eggs, nuts, seeds, tofu and cheese. Including protein with your meals and some snacks can help you to feel fuller.
They can often be a source of fat though, so take care not to go overboard and choose lean and low-fat versions wherever possible. Condiments that are okay to cook with include: Select healthier condiment options that are lower in salt, added sugar and total fat. Here is recipes and gestational diabetes basic list of healthy carbs. These are all very high in fat as well as containing carbohydrate so they need to be avoided as much recipes and gestational diabetes possible and if consumed, only in very small amounts and infrequently.
Come read my story. My kitchen is your kitchen. Creating a GDM-friendly Kitchen. Food for thought Lisa said: Good on your for making an impact with your BGLs Read More Lisa said: Hi Jessica thanks for sharing your experience This is a store-bought bar and is an Australian example of a packaged snack that works within the GDM diet recommendations So glad you found us! And best recipes and gestational diabetes with your pregnancy Read More Jess Thomson said: Hi therethank you for the great information i have just been diagnosed with Gestational Diabetes and i wont be seeing my specialist till nxt week and im freaking out Eating Well We hope that the following practical information on eating and staying well will help you feel positive and encouraged to stick to the gestational diabetes GDM diet, recipes and gestational diabetes.
What about the GI? Why do I need to monitor my blood glucose levels? Instead of a slice of cake go for a cupcake or better still a mini-cupcake.
Avoid plan amendment excessive annual addition super rich ice-creams: A few squares of good quality chocolate can go a long way occasionally. Try salsa, fresh hummus or tzatziki dips with some vegetable sticks. A small bag of popcorn which has a heap less fat than a bag of chips.
Healthy carbohydrate choices Here is a basic list of recipes and gestational diabetes carbs. Breads and crackers Breakfast cereals including porridge Pasta, noodles, rice Other grains such as couscous, bourghul cracked wheatbuckwheat, quinoa Legumes such as baked beans, kidney beans, lentils, chick peas, butter beans Starchy vegetables such as corn, potato, sweet potato and to some extent pumpkin, carrot and peas Milk and yoghurt Fruit Back To Top.
Carbohydrates to avoid Soft drinks, cordials, fruit juice, dried fruit in excess and lollies. It makes it harder for your insulin to work so indirectly can result in higher BGLs. It is recommended that everyone over the age of 2 years eat low fat dairy.
Choose lean meats and avoid excessive amounts of fats, whether oil, butter or margarine. High fat items such as pastries, fried foods and creamy things should be limited.