That means it often occurs with RA. Depression can make it that much harder to cope with RA. It can even make RA symptoms worse. Fortunately, rheumatoid arthritis and depression, RA and depression are both treatable.
Learn how you can develop healthy habits to manage the symptoms of RA and depression — and make an appointment with your doctor to talk about treatment options.
Modern treatments for RA are very effective. Alone or in combination, medications, physical therapy, occupational therapy, and other treatments can help relieve inflammation, stiffness, pain, and disability. With the right treatment, you may achieve remission, or the near or weight loss and sugar substitute absence of RA symptoms.
RA pain and depression can make it hard to rest. Eating rheumatoid arthritis and depression, wholesome foods is key to good health. A well-balanced diet can help you maintain a healthy weight, support your immune system, and boost your mood.
Include a wide variety of fruits, vegetables, whole grains, and lean proteins in your diet. Lean proteins such as chicken, fish, and legumes help build and maintain strong muscles. Fruits, vegetables, and whole grains provide the vitamins, rheumatoid arthritis and depression, minerals, and fiber that your body needs to function at its best. Limit your consumption of saturated fat, processed sugars, and sodium. Save deep-fried foods, sweets, and sugar-laden beverages for the occasional treat.
RA can leave you feeling sick and fatigued. But isolation rheumatoid arthritis and depression negatively impact your health and mood, rheumatoid arthritis and depression. Fresh air and sunshine may help revitalize you. Meeting up with friends and loved ones can lift your spirits.
Researchers in the journal Arthritis Care and Research report that aerobic exercise can improve quality of life and body function among people rheumatoid arthritis and depression RA. According to the Mayo Clinicregular exercise can also ease symptoms of depression. Stretching, swimming, and walking are gentle on tender joints. They can help strengthen your muscles, build stamina, improve balance, and increase feelings of self-worth and confidence. Even light exercise causes the release of endorphins in your brain, relieving pain and lifting your mood.
No one should have to endure the pain caused by RA or depression alone. You may be able to handle it better with support from your family and friends.
They can help develop and adjust your treatment plan to provide relief. They may adjust your RA medications or dosage. They rheumatoid arthritis and depression also refer you to a specialist who can use a variety of methods to address your pain, from biofeedback and meditation to various pain-relieving drugs. Talk and cognitive behavior therapy CBT can go a long way toward relieving depression.
Antidepressant drugs can also help. RA has several telltale…. There are many types of depression. While they share some common symptoms, they affect people in different ways. Methylprednisolone and prednisone are two similar drugs that treat rheumatoid arthritis. Both belong to a class of drugs called corticosteroids.
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Even trying to cut back on the sweet stuff…. Infrared saunas promise a number of health benefits, rheumatoid arthritis and depression, from weight loss and decreased stress levels to improved circulation and even better skin. Treatment Rest Eat better Fresh air Exercise Talk to your family and friends Talk to your doctor There really is a mind-body connection.
Seek treatment for your RA. Get the rest you need. Eat better to feel better. Try fresh air and a change of scenery. Tell your family and friends how you feel. Talk to your doctor. Your Anxiety Loves Sugar. Eat These 3 Things Instead.
Your Questions Answered Infrared saunas promise a number of health benefits, from weight loss and decreased stress levels to improved circulation and even better skin.