When your rheumatoid arthritis leaves you feeling drained, reboot your energy levels with the right moves. Exercise, healthy food, and good sleep habits are secret weapons in your fight against fatigue. It might seem counter-intuitive, but regular exercise can help you strike back against extreme tiredness.
It makes your muscles stronger, which takes some of the strain off your damaged joints. It also boosts blood flow to your brain, which makes you more alert. She does some type of exercise every day. Walking, cycling, and swimming are activities that get your heart pumping but are easy on your joints. Foster tries to be rheumatoid arthritis and fatigue about the rheumatoid arthritis and fatigue workouts she does, too.
If you do too much exercise or do it too intensely, it can sometimes backfire. It could leave you more tired than when you started. You can also use devices to help you get around more easily, like a walking cane or a brace, which take stress off your joints and may help you feel less worn-out.
Even one night of tossing and turning can affect how you feel during the day. Make sure your bedroom is dark and cool, and avoid looking at your cell phone or watching TV in bed, Goodman says. If pain keeps you awake, talk to your doctor about whether there are better ways to manage your symptoms.
RA and some of the medicines that treat it raise your risk for depression, which can make you feel more tired than usual. A therapist can help you manage your emotional health.
Goodman also recommends joining a support group to talk to others who have rheumatoid arthritis. Rheumatoid arthritis and fatigue your doctor if any of the meds you take could play a role in your fatigue, rheumatoid arthritis and fatigue.
Medicines that stop the immune system from working so hard may help you feel better overall and boost your energy levels. Eat balanced meals that have plenty of fruits, veggies, rheumatoid arthritis and fatigue, and lean protein. It will give you a steady stream of energy throughout the day.
When you put on pounds it can make you feel sluggish, and your RA symptoms may get worse. Your energy levels are affected by a vitamin d and rls of different things when you have RA. Some are directly related to your disease, but some are not. Rheumatoid Arthritis Feature Stories. Move Your Muscles It might seem counter-intuitive, but regular exercise can help you strike back against extreme tiredness.
Lift Your Spirits RA and some of the medicines that treat it raise your risk for depression, rheumatoid arthritis and fatigue, which can make you feel more tired than usual. Check Your Medicines Ask your doctor if any of the meds you take could play a role in your fatigue. Choose Healthy Foods Eat balanced meals that have plenty of fruits, veggies, and lean protein.