Your body needs vitamin D to absorb calcium efficiently, keep bones healthy, control inflammation and regulate the nervous system. Although you make vitamin D when your skin is exposed to sunlight, foods and supplements can also supply vitamin D.
Because salmon are high in vitamin D, salmon oil is a good source for this nutrient, salmon oil and vitamin d, but it is important to not take too much, as too much vitamin D can cause health problems. Salmon are known as fatty or oily fish, and they contain oils that are rich in omega-3 fatty acids. In addition to providing these important healthy fats, salmon oil also contains vitamin D.
See Reference 1 If you take salmon oil supplements, the amount of vitamin D in each dose will vary depending on the manufacturer. Most adults should get at least IU of vitamin D each day. Although vitamin D is important for health, taking a salmon oil supplement with very high levels of vitamin D can be dangerous. The maximum dose recommended by the Office of Dietary supplements is 4, IU per day. More than this can cause calcium to build up in your heart, kidneys and other tissues, which can damage them.
See Reference 2 A single serving of wild salmon contains approximately 1, IU of vitamin D, while a serving of farmed salmon contains approximately IU of vitamin D. Nick Ng has been writing fitness articles sincefocusing on injury prevention and exercise strategies. He has covered health for "MiaBella" magazine. Ng received his Bachelor of Arts in salmon oil and vitamin d from San Diego State University in and has been a certified fitness coach with the National Academy of Sports Medicine since Try our healthfully BMI and weight loss calculator!
Video of the Day. References Skin Cancer Foundation: Vitamin D3 in Salmon Oil. Accessed salmon oil and vitamin d October Vitamin D and Salmon Oil. Healthy Oils to Eat. Baked Haddock Nutritional Values.