If you like tofu, or opt for soy milk over dairy, concerns about the health effects of soy may have piqued your interest. And there are also many misunderstandings. The soy in our food supply is a processed product of the soy milk and hormones. Soy is a phytoestrogen, or a plant based estrogen. It contains two isoflavonesgenistein and daidzein, which act like estrogen the female sex hormone within the body.
Because estrogen plays a role in everything from breast cancer to sexual reproduction, this is where most of the soy controversy stems. Most studies linking soy consumption to an increased risk of breast and other forms of cancer are done in laboratory animals.
But because humans metabolize soy differently than rodents, these findings might not apply to people, says the American Cancer Society ACS. The ACS says that because research on the link between soy and cancer soy milk and hormones still evolving, soy milk and hormones, much more analysis is needed. In fact, some studies actually show that soy reduces cancer risk.
One study from Japan suggests that hormone fluctuations in men who consume soy products daily could protect against prostate cancer. Another found consuming soy in conjunction with probiotics could reduce the risk of breast cancer. There is research underway to determine the effect that soy may have on thyroid health. At this time, soy is not thought to cause thyroid disease, soy milk and hormones. However, for those on thyroid medications for hypothyroidismmanaging soy intake may be helpful.
Avoiding soy at least four hours after taking your medication is recommended. Menopause occurs when women stop producing estrogen. However, the American Heart Association says that this effect is somewhat unlikely.
Early evidence showed that soy could even reduce the risk of heart disease. Finally, a study revealed that soy could help prevent and even reduce bone loss associated with osteoporosis. Researchers say their findings indicate that postmenopausal women and other people with low bone density could benefit from consuming soy much in the same way they consume dairy products for bone health.
Research on the potential health benefits and risks of soy is ongoing. As it continues, what soy milk and hormones do know about this plant-based food will evolve. Soy protein is a controversial food - while some think of it as a nutritional powerhouse, others see it as an enemy to health.
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