A big thanks to Dr. Cori Burke for tackling the incredibly broad topic of nutritional deficiencies in children. This is a huge topic, and she vitamin and nutritional deficiency testing wisely split it into multiple sections.
Stay tuned for more in this series! A quick note and comment: In the case of vitamin D it is to prevent true vitamin D deficiency.
In the case of some other vitamins and minerals we are often prescribing therapeutically to address an underlying symptom or issue. An example would be dosing vitamin C above the Recommended Daily Allowance for something like seasonal allergies.
There is a lot of misinformation on the web! Whether because of picky eating, digestive issues, or lack of access to nutritious foods, many children and adults!
Without added supplementation, a high percentage of children and adolescents in the United States have inadequate levels of numerous nutrients, vitamin and nutritional deficiency testing.
Perhaps not surprisingly, nutritional deficiencies are most common among teenagers. This article is the first of a series on the topic of nutritional deficiencies. In these articles I will talk about some of the most common vitamin and mineral deficiencies seen in children and adolescents. First off, vitamin D! Vitamin D is normally synthesized made in the skin after exposure to sunlight and is then transformed by the kidneys and the liver into the active metabolite, hydroxy vitamin D.
Unfortunately, many people do not produce quite enough vitamin D on their own. Vitamin D deficiency is one of most common nutritional deficiencies seen in both children and adults. In the Pacific Northwest where I practice, almost all of my patients are low in vitamin D. Although rare, severe vitamin D deficiency can cause Rickets in children or Osteomalacia in adults.
These are disease of the bone that can lead to deformities and fractures. Most people with low vitamin D levels have no specific signs or symptoms, although in my own practice I often see this associated with tiredness and frequent illness, vitamin and nutritional deficiency testing. Children with vitamin D deficiency may also start walking later than their peers. During pregnancy, low blood levels of vitamin D have been linked to an increased risk for small-for-gestational age and low-birth-weight infants.
Very commonespecially in children who are overweight or obese. Risk factors for vitamin D deficiency include lack of sun exposure, vitamin and nutritional deficiency testing, living in Northern latitudes, and having a darker skin tone. The skin pigment melanin naturally blocks UVB rays and can interfere with the synthesis of vitamin D in the skin.
Northern latitudes are areas of the world furthest from the equator where there is little direct sunlight for much of the weight loss and kidney infections. In these vitamin and nutritional deficiency testing, the skin makes little if any vitamin D except during summer months. There are a few testing options to assess vitamin D status but vitamin D 25 OH is by far the most common and useful test.
This tests for the storage form of vitamin D, hydroxy vitamin D. It is a simple blood test that can be ordered by your doctor or other health care professional. The best way to know how much vitamin D your child needs is by getting the vitamin D 25 OH blood test. Because formula is fortified with vitamin D most formula-fed babies do vitamin e and ointment need additional supplementation.
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Previous post Next post. Adolescents Babies Children Nutrition Toddlers Erika Krumbeck, Editor of Naturopathic Pediatrics. Lack of adequate intake of vitamins or minerals This is the simplest reason that someone can have nutrient deficiencies; they just simply are not eating enough of the vitamin or mineral.
Increased need for nutrients During illness or times of stress, our bodies require higher amounts of certain nutrients like vitamin C, zinc, and B vitamins. Consuming high amounts of a food or medication that inhibits the absorption of a vitamin or mineral Did you know that milk decreases absorption of iron? Calcium and iron compete for absorption in the gut, vitamin and nutritional deficiency testing, so drinking milk with iron-rich foods can make it harder for the body to utilize the iron.
Many medications can cause nutrient deficiencies. The most common example of vitamin and nutritional deficiency testing are the heartburn medications, Proton Pump Inhibitors PPIswhich decrease absorption of some B vitamins and minerals. I agree to have my personal information transfered to MailChimp more information. Facebook Twitter Pinterest Email. Cori Burke, ND Dr. Find out more about Dr. October 5, When this naturopathic doctor recommends topical steroids for eczema!
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