It aids in boosting the immune system, lowering hypertensioncuring cataracts, combating stroke, maintaining the elasticity of skinhealing wounds, and controlling the symptoms of asthma. Vitamin C or ascorbic acid is one of the most effective and safest nutrients. It is a water-soluble vitamin and a powerful antioxidant in the synthesis of collagen, which helps make the blood vessels and muscles strong.
Therefore, it needs to be received through food and other supplements. The important sources of vitamin C are citrus fruits such as oranges and grapes. Strawberriesraspberriescabbagesvitamin c and immune health, cauliflowersvitamin c and immune health, other leafy vegetablesred peppers, potatoesbroccolichilies, watercressesvitamin c and immune health, parsleybrussels sproutscantaloupesmange touts, and kiwi fruits are also rich sources of this vitamin.
Cooking food at low temperatures and for a shorter period is important to keep the vitamin C preserved and beneficial. Scurvy is caused by an insufficient intake of ascorbic acid. The symptoms of scurvy appear due to the weakening of connective tissues, bones, and blood vessels that include collagen.
Vitamin C, a powerful antioxidant, is required for the production of collagen. Vitamin C enhances the immune system of our body, which protects us from cold and cough. It also fights against viruses. People with hypertension are at a high risk of developing cardiovascular diseases. Treatment with vitamin C has effectively resulted in the proper dilation of blood vessels in the cases of atherosclerosiscongestive heart failure, high cholesterolangina pectoris, and high blood pressure.
Results have found that the supplements of this vitamin improve blood vessel dilation and vitamin c and immune health cardiovascular health. Lead toxicity is a severe health problem found mostly in children, especially in urban areas. Abnormal development and growth have been found in some children who are exposed to lead.
They develop behavioral problems, learning disabilities, and also tend to have a low IQ. It may damage the kidneys and increase blood pressure in adults. Vitamin C supplements can reduce the blood lead level.
Cataracts are the most common conditions of visual problems. A decrease in the level of vitamin C in the lens of the human eye has been found more common when cataracts are present. Relationship blood pressure and pulse excessive intake of ascorbic acid increases the blood supply to the ocular areas of the body.
Researchers have found that a high consumption of fresh vegetables and fruits have a link to a minimized risk for various types of cancer. Studies have also shown that increased consumption of vitamin C is connected with a decreased possibility of vitamin c and immune health of the lungs, mouth, vocal chords, throat, colon, rectum, stomach, and esophagus. Vitamin C helps in reducing the risk of stroke, a type of cardiovascular disease. A diet full of vegetables and fruits supplies a good quantity of this vitamin, which maintains an appropriate blood pressure level.
It also protects the body from free radicals which could be the reason for the stroke. Vitamin C plays a key role in the production of neurotransmitters vitamin c and immune health norepinephrine.
They affect the mood of a person and are critical to the proper functioning of the brain. Immunity is another important benefit of this vitamin. Vitamin C is widely known for its contribution to the immune system and its stimulation of white blood vessels in the body.
Vitamin C helps treating antabuse reactions wounds. It facilitates the growth of the connective tissues, which speeds up the process of healing wounds.
Ascorbic acid helps reduce the symptoms of asthma. It helps to protect against the harmful effects of pollution in the human body, which often results in asthma-like symptoms.
One of the chief reasons for diabetesas found by various studies, is low levels of ascorbic acid. Supplements of vitamin C are beneficial as a cure for diabetes, as they help in the processing of psoriasis and bone cancer and glucose. An adequate amount of ascorbic acid is vitamins and alcoholism for the protection of blood vessels from the damage that free radicals can cause them.
This could be a major cause of a heart disease called atherosclerosis. Vitamin C acts as a preventative agent against this heart disease, as well as various other cardiac problems.