I wrote an article online about the dangers of Vitamin D deficiency and thought it would be fitting for this site. Never try to diagnose yourself.
Always see a physician with any questions on Vitamin D Deficiency or any other health issues. I never realized until I was diagnosed with a serious Vitamin D deficiency what all problems this could cause. My doctor was very concerned because my levels were dangerously low and he immediately put me on a high dose Vitamin D supplement. Some other health problems my doctor told me Vitamin D deficiency could cause include heart disease, chronic pain, Fibromyalgia, hypertension, arthritis, depression, inflammatory bowel disease, obesity, PMS, Crohns Disease, cancer, MS and other autoimmune diseases.
The Vitamin D Council states that Vitamin D deficiency can also cause stroke, osteoporosis, muscle weakness, muscle wasting and birth defects. The American Society of Anesthesiologists released a report in October of that stated approximately one in four patients who have chronic pain issues were also found to have low levels of Vitamin D.
This was according to a new study that the American Society of Anesthesiologists conducted. Their study also found that those with lower levels of Vitamin D required higher doses of morphine over a longer period of time. According to the Vitamin D Council, vitamin d and fingernails you are someone who completely avoids the sun you will need to take approximately 4, units of Vitamin D per day.
You would have to drink 40 glasses of milk a day or take 10 multivitamins a day to get the required amount of Vitamin D. Naturally neither one of these methods is recommended so what are we to do?
Many people vitamin d and fingernails fear the sun due to vitamin d and fingernails increasing awareness and prevalence of the deadly skin cancer, Melanoma.
The Vitamin D Council says that most people typically make about 20, units of Vitamin D after 20 minutes of sun exposure, which is about times more than the daily amount of Vitamin D the FDA says we need. Tanning beds are another option to get the required amounts of Vitamin D also. Personally I will not use a tanning bed or spend excessive amounts of time out in the sun due to fear of skin cancer. There is another option if you are not a sun worshiper. You can have your physician administer a hydroxyvitamin test to determine if you have optimal levels of Vitamin D in your blood, vitamin d and fingernails.
The hydroxyvitamin test vitamin d and fingernails the amount of calcidiol a prehormone found in the blood that is produced in the liver. This is considered the most reliable form of testing for Vitamin D deficiency. If this test shows that you are indeed Vitamin D deficient, there is also a supplemental vitamin D3 cholecalciferol you can take. In order to get the proper amount of Vitamin D your body vitamin d and fingernails, you need to be able to find a healthy balance of sunlight, but still reduce your risk of skin cancer, particularly Melanoma.
Wear sunscreen every time you are in the sun and keep your sun exposure to 20 minutes at a time. A Disease of Neglect. I am low on vitamin D and take Drisdol for 3 mos to correct it and then will move to an over the counter Vitamin D, vitamin d and fingernails.
I used to be a sun worshipper and thought I was doing myself a favor and I am by staying out of the sun as much as possible this last summer. Any one have any advice? Hello, I too suffer from chronic pain and fatigue. Recently blood work showed I have hypercalcemia and hyperparathyroid. These things can be the cause of many of the symptoms you have.
I would ask your doc to run some blood work. Check your calcium level and ask for a PTH test. I too have had these problems. Even if the blood Calcium is borderline you have low Vitamin D levels.
Do vitamin d and fingernails let Doctors send you away if your Blood Calcium is high! When they find the Tumor which is not always easy as the Thyroid Gland is large and the Parathyroids are small you can have an Op to find the culprit gland or glands. It can change your quality of life hugely. A Dexa scan should also be done as the overactive Parathyroid draws the blood out of your bones into your blood stream which could mean Osteoperosis.
I have been sick for quite some time and just the other day they told me I have fibromyalgia and inflammatory arthritis. They also mentioned my vitamin d level was 6 and started me on a high dose of vitamin D.
I have also been suffering from vitamin D deficiency, my count is 4ng. Doctors have put me on high dosage of vitamin D but the pain is getting worse, It feels like my bones are going to break. I am also a mother of twins. How are U know did it help? Hi, my doctor drew labs on me yesterday and his nurse called today and told me my vitamin D level was She said it should be somewhere between Told me to start vyvanse and vitamin c mg supplements.
I did not realize that if your vitamin D was low, it can cause fatigue, etc. His nurse said that was probably why I was feeling fatigued. Thanks and keep me updated? Mt feet started to ache and I would awaken through the night with muscle fatigue and extremely cold feet.
Getting up in the morning was a killer. I went to a new dr, vitamin d and fingernails. I have felt relief within a few days in my abdomen taking the vitamins and being on thyroid meds. Getting out in the sun more too! I noticed you suggested using sunscreen when outside. Sunscreen keeps vitamin D from penetrating the skin making the sunlight useless.
I came across your article while looking for info on low Vit D, I was just diagnosed with it. I think Im having the same problem can you enlighten me on what you were going threw! Hi and good luck to everyone…Like many vitamin d and fingernails you, I came ankle arthritis treatments this site while looking up info about Vitamin D Deficiency. I have severe fatigue feels like borderline narcolepsy lol, if I focus on anything I have to slap myself and pry my eyes openedvitamin d and fingernails, lethargy, weakness, very intense body pain see a pain specialist vitamin d and fingernails have a Duragesic patchand I am about to go to Stanford for further testing due to the neurologist thinking I may have a Rheumatological disorder such as a connective tissue disease.
The pain and fatigue are biggies. And the pain, ugh! I have a lot going on, including numerous spontaneous tendon ruptures, joint problems, bulging discs in all 3 sections of spine, bone marrow edema in my feet, neurogenic bowel problems, bladder dysfunction, etc.
Sahara, This is my 3rd time being on the vitamin D but this time he has me on a refill 3 times. I take the same amount as you once a week. The first time I took it I felt so much better. This time going on my 3rd week I still feel like crap. My arthritis is flared and feel like an old women. Apparently one of my knees is bone vitamin d and fingernails bone, vitamin d and fingernails, tendon as well.
I can no longer kneel without being in so much pain, vitamin d and fingernails. Back pain has been severe, I had bulging disc and went to therapy for it a couple of years ago, vitamin d and fingernails. Pain has been in my hips but I thought it was weight gain. Loss 15 pound and pain is still there. I take medication for depression. I have brain fog which I thought was because I was getting older. The weather does help. I am always a happy go lucky person now I feel like this is just taking over me.
So the sunscreen is always on. I just want to feel better and be happy again, vitamin d and fingernails. Vitamin d and fingernails and Best wishes to each of you. I just got the call from my doctors office telling me my D level was a 6, severely low. She didnt want to give me anything for it but instead is referring me to an endocrinologist.
Two weeks ago I was told my B12 was extremely low and now this. I was looking for answers when I found this sight and it helps to hear others stories, vitamin d and fingernails. I have great difficulty taking medication but am hoping there will be something that will help. I feel extremely weak and my bones hurt deep inside. My best wishes to each of you and Thanks for this site! Just came across this site while researching Vit D Def.
I just got a call tonight from my doctor, vitamin d and fingernails. She told me that my Vit d level was very low at 14 and also low on B Last year I started experiencing severe peri-menopausal symptoms and my fibromyalgia became unbearable. I hurt so much all the time and have not been able to work which has been difficult on my husband. I take many supplements, try to eat a good diet, and drink lots of water.
My intake of Vit D is mg a day, but I guess it is not enough, vitamin d and fingernails. I feel like I have so many things stress hormones and trauma on in my body that I swear sometimes I am crazy, so finding this site and reading all your stories makes me feel like I am not alone! I can find myself in all of you. Tomorrow the Dr has me starting on mgs of Vit D and some extra B