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Sign up for a free Medical News Today account to customize your medical and health news experiences. Vitamin D is important for bone health, vitamin d deficiency and sunscreen, as it helps the gut to absorb calcium.
The vitamin also aids muscle and nerve function, and it helps the immune system to stave off infection. Vitamin D deficiency soft drinks and diabetes generally defined as having a serum 25 OH D concentration lower than 20 nanograms per milliliter - may lead to loss of bone density, which can increase the risk of bone fractures and osteoporosis.
According to recommendations from the Food and Nutrition Board, adults should aim to get between and International Units of vitamin D every day. While some foods contain vitamin D - including fatty fish, beef liver, and fortified breakfast cereals - these are usually in low amounts, vitamin d deficiency and sunscreen. Exposure to sunlight is considered one of the best sources of vitamin D; sunlight penetrates the skin and converts a vitamin Wellbutrin and advil precursor, called 7-dehydrocholesterol, to the active form of vitamin D However, the risks that come with sunlight exposure - such as sunburn and skin cancer - cannot be ignored, and sunscreen is considered one of the best ways to protect against such harms.
In their new review, however, Dr. Pfotenhauer and team suggest that individuals should avoid sunscreen use when exposed to midday sun for up to 30 minutes twice weekly, in order to increase and maintain normal vitamin D levels. The researchers came to their conclusions after conducting a review of clinical studies investigating vitamin D deficiency. The team used this information to determine the scope of vitamin D deficiency worldwide, as well as risk factors for the condition and what can be done to boost vitamin D levels.
To boost and maintain optimal vitamin D levels, the researchers recommend spending around 5 to 30 minutes in midday sun twice each week, without the protection of sunscreen. While we want people to protect themselves against skin cancer, there are healthy, moderate levels of unprotected sun exposure that can be very helpful in boosting vitamin D. The researchers add that vitamin D supplementation is also a good way to boost vitamin D levels, as it does not pose the risks associated with sunlight exposure.
However, the authors recommend consulting a physician before taking vitamin D supplements. Learn how high levels of vitamin D may improve muscle strength. MNT is the registered trade mark of Healthline Media.
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