A Silent Epidemic with Serious Consequences—What You Need to Know about B12 Deficiency

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Vitamin d3 deficiency and insomnia

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Low vitamin D has long been linked to depression. Experts now believe a lack of vitamin D might also contribute to other mental health problems such as personality disorders and post-traumatic stress disorder, according to The Sydney Morning Herald.

Does vitamin D help treat major depression? Why do we need vitamin D? How do we get vitamin D? Who is most at risk of vitamin D deficiency? How can we know if we lack vitamin D? The findings prompted researchers to question whether vitamin D supplements could reduce mental illness.

Vitamin D deficiency might also badly affect senior citizens. In May Reuters Health reported new research showing that older people with lower levels of vitamin D in their blood are more prone to depression than people with sufficient levels of this vitamin.

Reuters noted that many studies recently highlighted the potential health benefits of vitamin D, and the potential risks of deficiency. Low vitamin D levels have been linked to heart disease, stroke, high blood pressure, and asthma. Lack of vitamin D is common in senior citizens. It has been linked to fractures, worse physical function, vitamin d3 deficiency and insomnia, greater frailty, and many chronic illnesses. In the current study, Dr, vitamin d3 deficiency and insomnia.

Women who lacked vitamin D showed a worse decline in mood compared to women with adequate vitamin D. This decline could have tipped the scale into a diagnosis of depression. Furrucci and colleagues noted that the study does not prove that low vitamin D levels cause depression. People with low levels of the nutrient might have other characteristics that make them more likely to become depressed.

In addition, normalization of vitamin D levels may be part of any depression treatment plans in older patients. The Vitamin D Council predicts that monitoring vitamin D and calcium levels in the blood, along with treatment with vitamin D3, will become routine and will help vitamin D deficiency-associated diseases such as: Natural sources of vitamin D include oily fish, such as salmon, mackerel, sardines and tuna, and fish liver oils, eggs and beef liver.

Vitamin D is often added to foods, including milk, yoghurt, fruit juice, margarine, bread, breakfast cereals and pastries. Remember that too much sunlight can cause skin cancer, so find a balance between getting too little and too much sunlight.

A simple blood test can find out our vitamin D level in the blood. If you are not depressed, get your 25 OH D level checked anyway. I have been taking extra vitamin D supp for over a month now -I feel much happier and almost like my mood has lifted. I have suffered from depression over the last couple of years and have felt very down and negative about my life, however since taking the Vit D my outlook vitamin d3 deficiency and insomnia very positive. I actually started taking it for my bones as I started in POF in so, I got a very suprising result.

Me too, not only have my problems gone away blues, legathy, anxiety, fear etc etc it seems to have helped my fertility with only 12 weeks to go before we expect our baby, vitamin d3 deficiency and insomnia. I was just told I have low vitamin dlevel is at Starting taking supplements, everydayis that enough? What else should I do to bring it up?

Having low levels mean you have a disease or cancer or taking supplements going to prevent it? Like to hear back … Thanks. Adequate vitamin D levels can help prevent some diseases. WebMD has information about vitamin D that might be helpful for you. Exposure of the hands, face, arms, and legs to sunlight two to three times a week for about one-fourth of the time it would take to develop a mild sunburn will cause the skin to produce enough vitamin D.

The necessary exposure time varies with age, skin type, season, time of day, etc. Just 6 days of casual sunlight exposure without sunscreen can make up for vitamin d3 deficiency and insomnia days of no sunlight exposure. Body fat acts like a kind of storage battery for vitamin D. During periods of sunlight, vitamin D is stored in fatty fat and then released when sunlight is gone.

Vitamin d3 deficiency and insomnia, do not take toxic doses of vitamin D. Is true that vitamin d can help treat depression, post-traumatic stress disorder and other mental health problems?

Does anyone here have been depressed and by optimizing your vitamin d levels brings you back to normal? Yes, low levels of vitamin D in the body have been linked to various mental health problems. Increasing the vitamin D level of people low in this vitamin can improve their mental health. Plants are complex; they need various things to be healthy, such as water, fertilizer and sunlight, and good quality soil.

If just one of these is lacking, plants can get sick and die. People, like plants, are complex. People also need lots of things to be healthy. They also need a range of things to be happy — not just one thing. And if just one vital thing is lacking, we can get sick, and feel unhappy.

Health and happiness are intertwined. Did you know that exercise can be better than antidepressants for treating depression? Check out my blog posts on exercise: My article on sleep might be helpful for you: Check out my blog post on meditation being very good for depression: Test your levels of vitamins B, C, D and E, vitamin d3 deficiency and insomnia, and magnesium and zinc, for example.

Low levels of these, among other nutrients, are linked to mental health problems. Tell your doctor, for example,: Thanks for commenting on my website, Chass. I really hope you feel better soon, vitamin d3 deficiency and insomnia.

Hi, I have been reading up on the effects of vitamin Vitamin d3 deficiency and insomnia since I was told that I have a deficiency. So far I am so excited because since I have been taking it this last week I and feeling little moments here and there where I feel like my old self again and not so depressed. I was on Prozac for years and all they did was increase my dose and I never felt awake and like myself.

I have hope that through my lifestyle changes and adequate nutrition I might feel like I did 10 years ago!!! Such an eye opening experience! Thanks for sharing your experience on my website. I hope things continue to improve for you.

Mail will not be published required. Time limit is exhausted. Affirmations anger anxiety depression exercise forgiveness jealousy money nutrition purpose in life stress supplements Emotions 11 Happiness Research 24 Health 37 Inspirational 32 Tough Times Vitamin D likely to help treat depression, vitamin d3 deficiency and insomnia, post-traumatic stress disorder and other mental health problems June 29th, Nyomi.

According to John Jacob Cannell M. It is too early to say. Vitamin D is needed for: Our bodies make vitamin D after we are exposed to sunlight. People most vitamin d3 deficiency and insomnia danger of low levels of vitamin D: This is because the pigment in the skin melanin filters ultra violet B UVB radiation, which reduces the amount of vitamin D the body makes. Posted in Happiness Research Tags: December 14, at 8: April 18, at 8: February 4, at February 7, at 4: August 1, at 3: August 4, at 1: August 14, at 6: August 21, at 1: Leave a Reply Click here to cancel reply.

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Vitamin d3 deficiency and insomnia