Although you can find it in the supplement aisle, many companies add vitamin E to their beauty products. And for good reason! Vitamin E has been used in dermatology since the s to help protect the skin against aging, inflammation, and sun damage. The fat-soluble antioxidant is vital for maintaining healthy skin and a strong immune system. Recently, vitamin E has been hailed as a cure-all to turn frizzy, damaged, unmanageable hair into shiny, luscious locks worthy of a shampoo commercial — or a sun-soaked Instagram image.
Keep reading to learn how the skin-boosting properties of vitamin E vitamin e and hair health be used to improve sod and food allergies health and promote growth. Early research suggests that vitamin E can help improve overall scalp and hair health. More studies are needed to truly understand its possible benefits. A small trial from found that vitamin E supplements improved hair growth in people with hair loss.
Oxidative stress has been linked with hair loss. Vitamin E may increase blood flow, which is said to improve hair health. Researchers in one study found that high doses of vitamin E increased blood flow to the eyes in people with type 1 diabetes. A separate study found that increased blood supply encouraged hair growth and increased the hair follicle and size in mice.
However, more research is needed to see if vitamin E directly affects blood supply to the scalp and if so, vitamin e and hair health, what that means for hair growth. This barrier helps lock in moisture. Dry, irritated skin can be a sign of vitamin E deficiency. They may also help prevent excess oil production. A vitamin E-rich oil can help replace that protective layer and bring back shine. Oil in general also helps seal out moisture, reduce breakage, and protect the hair from damage.
Vitamin E is essential for healthy skin — and this includes your scalp. Poor scalp health is linked to lackluster hair quality. Prostate cancer and anemia E supports the scalp and gives your hair a strong base to grow from by reducing oxidative stress and preserving the protective lipid layer. The good news is that vitamin E is easy to get through a balanced diet.
In fact, a vitamin E deficiency is extremely rare, because most people get plenty throughout the day from whole and enriched foods. But if you want to specifically target your hair, vitamin E can also be applied topically with a shampoo, conditioner, mask, or oil. What you eat — and how much — is crucial for healthy hair.
Nuts, leafy greens, olive oil, and sunflower oil are some of the richest sources of vitamin E. Most people get enough vitamin E through diet alone. Some research even suggests that people benefit more from vitamin E when they get it through vitamin e and hair health foods rather than a supplement. Supplements can also put you at risk of getting too much vitamin E, which can be dangerous.
You should always talk to your healthcare provider before starting a new supplement. Most vitamin E oils contain a carrier oil to dilute the oil and help prevent skin irritation. If you want use pure vitamin E oil, be sure to properly dilute the oil before use. Your best bet is to use a hair oil that contains vitamin E as a secondary ingredient.
Looking for a treatment you can do more often without adding time to your routine? Many shampoos and conditioners include vitamin E. These products are formulated for frequent use and are often made for dry, damaged hair, vitamin e and hair health.
Look for products that contain essential oils like lavender, peppermint, or tea tree oil for added hair benefits. Much like the kind you would put on your face, a hair mask is vitamin e and hair health to soothe or treat the scalp. Instead, focus the mask on your scalp where it can be absorbed. To make an easy mask rich in vitamin E at home, combine the following ingredients in a blender:.
Always dilute vitamin E before applying it to your skin, scalp, or hair. Undiluted vitamin E oil can cause skin irritation or a rash. The average adults needs only 15 milligrams The foods in your fridge are a great place to start. Healthline and our partners may receive a portion of revenues if you make a purchase using a link above. Using rice vitamin e and hair health to strengthen and beautify hair dates back to the Heian Period in Japan.
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