Vitamin K plays a key role in helping the blood clotvitamin k and dogs, preventing excessive bleeding. Unlike many other vitaminsvitamin k and dogs, vitamin K is not typically used as a dietary supplement. Vitamin K is actually a group of compounds. The most important of these compounds appears to be vitamin K1 and vitamin K2.
Vitamin K1 is obtained from leafy greens and some other vegetables. Vitamin K2 is a group of compounds largely obtained from meats, cheeses, and eggs, and synthesized by vitamin k and dogs. Recently, some people have looked to vitamin K2 to treat osteoporosis and steroid-induced bone lossbut the research is conflicting. At this point there is not enough data to recommend using vitamin K2 for osteoporosis.
Low levels of vitamin K can raise the risk of uncontrolled bleeding. While vitamin K deficiencies are rare in vitamin k and dogs, they are very common in newborn infants. A single injection of vitamin K for newborns is standard. Vitamin K is also used to counteract an overdose of the blood thinner Coumadin. In these cases, a health care provider might suggest vitamin K supplements. Uses of vitamin K for cancerfor the symptoms of morning sicknessfor the removal anthem blue cross elect dental plans spider veins, and for other conditions are unproven.
The recommended adequate intake of vitamin K you take in, both from food and other sources is below. Most people get enough vitamin K from their diets. Women, pregnant or breastfeeding There have been no adverse effects of vitamin K seen with the levels found in food or supplements. However, this does not rule out danger with high dose. Researchers have not set a maximum safe dose. You can also meet your daily requirement with foods that have lesser amounts of vitamin K:.
Many drugs can interfere with the effects of vitamin K. They include antacids, blood thinnersantibioticsaspirinand drugs for cancerseizureshigh cholesteroland other conditions. You should not use vitamin K supplements unless your health care provider tells you to. People using Coumadin for heart problems, clotting disorders, or other conditions may need to watch their diets closely to control the amount of vitamin K they take in.
They should not use vitamin K supplements unless advised to do so by their health care provider. Vitamins and Supplements Reference. Vitamin K1 is the main form of vitamin K supplement available in the U.
Why do people take vitamin K? While vitamin K deficiencies are uncommon, you may be at higher risk if you: How much vitamin K should you take? Continued Can you get vitamin K naturally from foods? Good natural food sources of vitamin K include: Vitamin k and dogs effects of oral vitamin K at recommended doses are rare.