When we were just kids chewing on cherry-flavored Flintstones vitaminswe had no idea what a big deal it was for our hair. All we knew is that the edible versions of our favorite stone-age characters would somehow make us big and strong. But is it really working? With this in mind, Dr. Piliang recommends a handful of vitamins and minerals for hair that can be taken on a daily basis.
Read on to find out how each of these nutrients impact hair healthas well as alternative sources that you can incorporate into your diet. This is important for hair follicle cycling, especially for individuals who live in northern parts of the United States w here sunlight is limited. A supplement is also prescribed as a treatment for atopic dermatitis like eczema. Salmon, mushroom, beef liver and grains are great alternative sources of vitamin D, vitamins and minerals for healthy hair.
Heavy exercisers and sweaters tend to lose significant amounts of zinc. To regain this hair growth mineral, consume mg daily or munch on high-zinc foods like lamb, turkey, pumpkin seeds and chocolate. Want more HuffPost Style beauty content?
Email us at beautytips huffingtonpost. PR pitches sent to this address will be ignored. News Politics Entertainment Communities. Opinion HuffPost Personal Videos. Iron carries oxygen to hair and promotes growth, vitamins and minerals for healthy hair. However, it is very important to discuss with your physician about how much iron or any vitamins and minerals for healthy hair you should take every day.
Iron-rich foods include, egg yolks, lentils, spinach and chicken. Biotin, niacin and cobalamin are among the most popular B-complex vitamins that help restore shine and thickness to strands. Tylenol cough and runny nose up on whole grains, eggs, avocados and legumes, as they are some of the best food sources for B-complex vitamins.
Meanwhile, whip up these yummy beauty recipes: Peanut Butter And Mayo: