Should I take vitamins? I try to eat a healthy balanced diet everyday. Do I still need to take vitamins additionally? Unless your Doctor told you that you suffer from a vitamin deficiency, then eating a healthy balanced diet is enough in order to get all the necessary vitamins. Make sure to eat fresh fruits and vegetables, which are rich with them. Also People who eat a vegetarian diet may need vitamins and there meanings take a vitamin B12 supplement.
Are Vitamins really helpful? Is there a difference between vitamins from fruits and vegetables and vitamins that you buy off the shelve? Is there such a thing as taking too much vitamins? Yes, vitamins are helpful. I recently stopped taking my supplement to see if I felt a difference.
Zoloft and angina I stopped taking it my anxiety attacks returned and my energy level went down. Yes, it is a such thing as taking too many vitamins. This is why it is still good consult with your doctor when taking any kind of vitamin vitamins and there meanings supplement. When chosing a vitamin for myself price is not a concern when it comes to health.
This is why I prefer more expensive vitamins rather than over the counter. You may read more here: Vitamins definition of vitamins by Medical dictionary https: The vitamins include vitamin D, vitamin E, vitamin A, and vitamin K, or the fat-soluble vitamins, and folate folic acidvitamins and there meanings, vitamin B 12biotin, vitamin B 6niacin, thiamin, riboflavin, pantothenic acid, and vitamin C ascorbic acidor the water-soluble vitamins.
Vitamins are required in the diet in only tiny amounts, in contrast to the energy components of the diet. The energy components of the diet are sugars, starches, fats, and oils, and these occur in relatively large amounts in the diet.
Most of the vitamins are closely associated with a corresponding vitamin deficiency disease. Vitamin D deficiency leads to diseases of the bones such as osteoporosis and rickets. Vitamin E deficiency occurs only rarely, and causes nerve damage. Vitamin A deficiency is common throughout the poorer parts of the world, and causes night blindness. Severe vitamin A deficiency vitamins and there meanings result in xerophthalamia, a disease which, if left untreated, results in total blindness.
Vitamin K deficiency results in spontaneous bleeding. Mild or moderate folate deficiency is common throughout the world, and can result from the failure to eat green, leafy vegetables or fruits and fruit juices, vitamins and there meanings. Folate deficiency causes megaloblastic anemia, which is characterized by the presence of large abnormal cells called megaloblasts in the circulating blood.
The zoloft and cocaine effects of megaloblastic anemia are tiredness and weakness. Vitamin B 12 deficiency occurs with the failure to consume meat, milk or other dairy products, vitamins and there meanings. Vitamin B 12 deficiency causes megaloblastic anemia and, if severe enough, can result in irreversible nerve damage, vitamins and there meanings.
Niacin deficiency results in pellagra. Pellagra involves skin rashes and scabs, diarrheaand mental depression. Thiamin deficiency results in beriberia disease that can cause atrophy, weakness of the legs, nerve damage, and heart failure. Vitamin C deficiency results in scurvy, a disease that involves bleeding. Specific diseases uniquely associated with deficiencies in vitamin B 6riboflavin, or pantothenic acid have not been found in humans, though persons who have been starving, or consuming poor diets for several months, might be expected to be deficient in most of the nutrients, including vitamin B 6riboflavin, and pantothenic acid.
Some of the vitamins serve only one function in the body, while other vitamins serve a variety of unrelated functions. Therefore, some vitamin deficiencies tend to result in one type of defect, while other deficiencies result in a variety of problems. People are treated with vitamins for three reasons, vitamins and there meanings. The primary reason is to relieve a vitamin deficiency, when one has been detected.
Chemical tests suitable for the vitamins and there meanings of all vitamin deficiencies are available. The diagnosis of vitamin deficiency often is aided by visual tests, vitamins and there meanings as the examination of blood cells with a microscope, the x-ray examination of bones, or a visual examination of the eyes or skin.
A second reason for vitamin treatment is to prevent the development of an expected deficiency. Here, vitamins are administered even with no test for possible deficiency.
One example is vitamin K treatment of newborn infants to prevent bleeding. Food supplementation is another form of vitamin treatment. The vitamin D added to foods serves the purpose of preventing the deficiency from occurring in persons who may not be exposed much to sunlight and who fail to consume foods that are fortified with vitamin D, such as milk. Niacin supplementation prevents pellagra, a disease that occurs in people who rely heavily on corn as the main source of food, and who do not eat much meat or milk.
In general, the American food supply is fortified with niacin. A third reason for vitamin treatment is to reduce the risk for diseases that may occur even when vitamin deficiency cannot be detected vitamins and there meanings chemical tests.
One example is folate deficiency. The risk for cardiovascular disease can be slightly reduced for a large fraction of the population by folic acid supplements.
And the risk vitamin b complex and locomotor activity certain birth defects can be sharply reduced if certain pregnant women use folic acid supplements. In these cases, high doses of the needed vitamin can force the body to process or utilize it in the normal manner.
One example is pernicious anemia, a disease that tends to occur in middle age or old age, and impairs the absorption of vitamin B Surveys have revealed that about 0. If left untreated, pernicous anemia leads to nervous system damage.
The disease can easily be treated with large oral daily doses of vitamin B 12 hydroxocobalamin or with monthly injections of the vitamin. Vitamin supplements are widely available as over-the-counter products. But whether they work to prevent or curtail certain illnesses, particularly in people with a balanced diet, is a vitamins and there meanings of debate and ongoing research. For example, vitamin C is not proven to prevent the common cold. Yet, millions of people take it for that reason.
A physician or pharmacist can provide more information on the appropriate use of multivitamin supplements. Retin-a and hair loss, though vitamin supplements have been touted as a prevention for cancera report by the U.
Preventive Services Task Force concluded that the evidence is inadequate to recommend supplementation of vitamins A, C, or E, multivitamins with folic acid, or antioxidant combinations to decrease the risk of cancer.
Vitamin A and vitamin D can be toxic in high doses. Side effects range from dizziness to kidney failure. A physician or pharmacist can help with the correct use of a multivitamin supplement that contains these vitamins. Vitamin treatment usually is done in three ways: Injections are useful for people with diseases that prevent absorption of fat-soluble vitamins.
Oral vitamin supplements are especially useful for people who otherwise cannot or will not consume food that is a good vitamin source, such as meat, milk, or other dairy products. For example, a vegetarian who will not consume meat may be encouraged to consume oral supplements of vitamin B Megadose means a level of abouttimes greater than the recommended daily allowance RDA. Pernicious anemiahomocystinuria, vitamins and there meanings, and biotinidase deficiency are three examples of genetic diseases that are treated with megadoses of vitamins.
The diagnosis of a vitamin deficiency usually involves a blood test. An overnight fast usually electronic antibacterial recommended as preparation prior to withdrawal of the blood test so that vitamin-fortified foods do not affect the test antibacterial soap agent orange. Response to vitamin treatment can be monitored by chemical tests, by an examination of red blood cells or white blood cells, or by physiological tests, vitamins and there meanings, depending on the exact vitamin deficiency.
Few risks are associated with supervised vitamin treatment. Risks depend on the vitamin and the reason why it was prescribed. Ask a physician or pharmacist about how and when to take vitamin supplements, particularly those that have not been prescribed by a physician.
Genetic disease — A genetic disease is a disease that is passed from one generation to the next, but does not necessarily appear in each generation. Plasma — Blood consists of red and white cells, as well as other components, that float in a liquid. This liquid is called plasma, vitamins and there meanings. A separate RDA value exists for each nutrient. The RDA values refer to the amount of nutrient expected to maintain health in the greatest number of people.
Serum — Serum is blood plasma with the blood clotting proteins removed. Serum is prepared by removing blood from the subject, allowing the blood naturally to form a blood clot, and then using a centrifuge to remove the red blood cells and the blood clot. The blood clot takes the form of an indistinct clump.
Vitamin status — Vitamin status refers to the state of vitamin sufficiency or deficiency of any person. References in periodicals archive? Vitamin E supplements are fairly popular in weight loss and oat 2007 US.
It depends on the brand. Various forms of vitamin D: We know about 5 forms of vitamin D, of which vitamins D2 and D3 are the major forms as far as humans are concerned. Canadian researchers gave more than 5, people with heart disease or diabetes either a daily placebo or a combination of folic acid 2, vitamins and there meaningsvitamin B-6 50 mgand vitamin B 1, mcg as part of the Heart Outcomes Prevention Evaluation HOPE-2 trial. The last time I looked, the recommended daily allowance RDA for vitamin E was only 30 international units, but typical supplement pills had or international units.
The closer you can stay to fresh, vitamins and there meanings, the greater the vitamin and mineral content that remains intact. The scientific literature tells us that vitamin D is needed not only for healthy bones and optimal growth and development, but also to prevent colon cancer, MS, and reproductive problems.