It may come as a watermelon and weight loss that watermelon -- a juicy summer fruit and backyard barbecue favorite -- is actually good for you. It also boasts several valuable nutrients that support a healthy, fit body. Fruits and vegetables should make up a significant proportion of your low-calorie diet because they have lots of nutrients and few calories per serving, watermelon and weight loss, and they can be quite satisfying.
Two cups of cubed watermelon have 80 calories but no fat. Choosing watermelon over junk food can save you a lot of calories. For example, a serving of 10 to 15 barbecue-flavor potato chips, which equals 1 ounce, has calories and 9 grams of fat; a ounce can of soda has calories; and a small, 3-inch round, glazed doughnut has calories.
You can quench watermelon and weight loss thirst and satisfy a sweet tooth with watermelon, all the while saving calories. Even when compared to other healthy snacks, watermelon watermelon and weight loss few calories. A 1-ounce serving of roasted almonds -- which is approximately 22 kernels -- has calories; a small box of raisins has Although these foods offer some nutrients that watermelon does not offer, calories from those other foods do add up.
Compared to these choices, you can have more watermelon for fewer calories. A 2-cup serving watermelon and weight loss you 1 gram of fiber, which slows digestion and keeps you feeling full longer. Compared to leafy greens and broccoli, though, most fruits have approximately three times the number of calories per serving. An essential part of any weight-loss plan is physical activity.
Cardiovascular work and weight training help you burn calories and build muscle, but these activities can make you a little sore, especially when you first start out or if you overdo the activity. Watermelon may help soothe this soreness, according to a small study published in the Journal of Agricultural Food and Chemistry in Drinking 16 ounces of watermelon juice an hour before exercise helped athletes maintain a lower heart rate and they felt less muscle soreness the next day.
Researchers surmise that this is because of a compound known as L-citrulline, which naturally occurs in watermelon. Your body converts L-citrulline into another essential amino acid, known as L-arginine, which enhances circulation and relaxes blood vessels. So, a dose of watermelon may help you recover quickly, which enables you to return to working out and burning calories sooner. Watermelon helps you do this, as it provides 25 percent of the daily value of vitamin C and 30 percent of vitamin A in each 2-cup serving.
Watermelon also provides you with some vitamin d and parkinsons, iron and potassium, and is a good source of vitamin B-6, which supports your immune system. Watermelon is also rich in the antioxidant lycopene, watermelon and weight loss.
Lycopene is a plant compound that may reduce your risk of cancer, heart disease and macular degeneration, which is a type of vision loss that can occur with aging. Video of the Day. Watermelon After a Workout. Nutrition Facts for a Mini Seedless Watermelon. Yellow Watermelon Nutritional Content. Can Diabetics Eat Watermelon?
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