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The road to weight loss can be a bumpy one. Many experts now say buddying up can make the difference between failure and success with any weight loss plan. Shafran, who also hosts Dr. In research published in the Journal of Consulting and Clinical Psychology indoctors at Brown Medical School and Dartmouth University found that people who had an exercise buddy who successfully lost weight were more successful at losing, too.
As such, he says, seeking a diet buddy who has the same qualities you see in your partner or best friend may not be weight loss and fitness online friend ideal sanford conservation plan and maine. Experts say weight loss and fitness online friend sometimes, qualities you would never tolerate in a partner -- like holding you accountable for every bite you take -- could be the very qualities you need in a weight loss buddy.
Shafran agrees, "The truth is that even if we share the same goals, weight loss and fitness online friend, what it takes to get us there is different for every person. And that means every person needs something slightly different in a diet buddy.
So how do you figure out what you need? Look deep inside yourself and be brutally honest about what you need to get your weight loss mojo working, Dweck says. For some, that may mean working out together or getting together to cook or swap recipes a couple times a week. For others, it can mean taking turns babysitting so that each of you can get to the gym separately.
Another consideration is mutual availability. Both partners should agree up front on how much time and energy they have to devote to the partnership, and discuss what they need from each other during that time. The primary mode of contact and support. If what you really need is face-to-face contact, pick a buddy who has a similar need -- and the time to share.
For others, it has to be someone who they can get together with for a Wednesday night weigh-in," says Shafran. To help ensure that both you and your buddy get what you bargained for, consider writing up a "buddy contract" -- a document that spells out your mutual goals and the ways you plan to help each other achieve them.
At the same time, if your diet buddy partnership begins to blossom into a beautiful friendship -- experts say, "Go for it! Says Dweck, "You may find that you are building a lifelong friendship that continues on with mutual support for the rest of your lives. Continued As such, weight loss and fitness online friend, he says, seeking a diet buddy who has the same qualities you see in your weight loss and fitness online friend or best friend may not be the ideal solution.
Continued "For some people, the anonymity of having an Internet buddy is the best solution. Continued "The purpose of a diet buddy is to enhance the weight loss journey for both partners, and make it easier and more fun for each of you," he says.