Close View all gallery. Each move is a "compound" exercise, meaning it targets multiple muscle groups, so you get a really big bang for your strength-training buck! Rest for 30—60 seconds after each set. This strength routine is part of the CarbLovers workout.
Squat to Overhead Press Works quadriceps, hamstrings, butt, abs, shoulders A. Stand with feet shoulder-width apart, vioxx and ibuprofen bent, a 5-pound weight in each hand at shoulder height, palms forward.
Push through heels to stand up, pressing weights overhead. Return to starting position. Do 3 sets of 15 reps. Stand holding a 5- to pound weight in left hand. Hinge forward so back is flat and almost parallel to floor; rest right hand on a chair or low shelf for support. Extend left arm toward floor, palm facing in; lift straight left leg behind you, so body forms a T.
Slowly bend left elbow and draw weight up until elbow is even with torso; hold for a moment, then lower weight. Do 15 reps, then switch sides and repeat. Stand with left foot on a sturdy bench or step, a 5-pound weight in each hand.
Dolphin Plank Works back, abs, shoulders A. Lie facedown with toes tucked. Keeping forearms on floor, pull bellybutton in toward spine, and raise hips to come into topamax and remeron plank position.
Inhale while lifting hips further so body forms an inverted V; pause, then slowly return to starting position. Curtsy Lunge Works hips, butt, quadriceps, hamstrings, abs A. Stand with feet hip-width apart, hands on hips. Take a giant step diagonally back with left foot and cross it behind your right; bend knees as if curtsying as you reach your left hand toward floor weight loss and toning yoga moves the outside of your right foot.
Superman Works the back, butt Lie facedown with arms and legs extended, toes pointed, weight loss and toning yoga moves, palms down.
Inhale while raising arms and legs as high as you can; pause, then exhale antabuse discount slowly returning to starting position.
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