Recently, vitamin B12 has been linked to weight loss and energy boosts, but are these claims for real? A lot of doctors and nutritionists lean toward no. It also helps the body convert fats and proteins into energy and aids in the breakdown of carbohydrates. B12 deficiency can lead to several ailments, most notably megaloblastic anemiawhich is caused by a low red blood cell count. The most common symptom of megaloblastic anemia is fatigue.
This form of anemia, as well as other health issues associated with B12 deficiency, can be easily treated with injections of the vitamin. Claims that B12 can boost energy and aid in weight loss come from the incorrect assumption that the effect it has on people with megaloblastic anemia will be the same in people with normal levels of vitamin B Most people get vitamin B12 through their food.
The vitamin is naturally present in certain animal protein-based foods, such as:. Since most B12 sources are derived from animal based sources, deficiency is common among weight loss and vitamin c and vegans. Celiac disease is the autoimmune disorder that causes gluten intolerance. Elderly people or those who have undergone stomach surgery generally have lower levels of acid in the stomach. This can result in reduced absorption of B12 from animal foods.
For these people, B12 found in fortified foods or supplements might be a better option. Also, people who take the diabetes drug metformin are at higher risk for B12 deficiency. There are many ways for people at risk for B12 deficiency to add more to their diet.
Like just about any vitamin and mineral on the market, B12 supplement pills are available at supermarkets and pharmacies. B12 is also present in B complex weight loss and vitamin c, which combine all eight of weight loss and vitamin c B vitamins into a single dose.
You can get larger doses of B12 through an injection, which is a common way weight loss facilities administer the supplement. Doctors typically suggest injections of higher-than-average doses of B12 for people diagnosed with megaloblastic anemia and other health problems associated with a B12 deficiency.
This can be useful for people at risk for deficiency. There is no difference in recommended intake for men and women. Pregnancy increases the recommended dose for women, both during the pregnancy as weight loss and vitamin c as after if the mother chooses to breastfeed her child.
As any doctor or nutritionist will tell you, weight loss and vitamin c, there is no magic weight loss cure. Those looking to adopt a healthier lifestyle or drop some pounds should be wary of supplements that claim to help you lose weight without proper lifestyle changes sertraline and trazadone affect your diet and exercise routine.
Thankfully, there are no reported risks in taking large doses of vitamin B12, so those who have tried injections to lose weight have no need to worry. Some people claim that certain vitamins and supplements can help you lose weight - but is that true? Learn how to tell the facts from fiction. Just get your sweat on! We all want to be healthy and fit.
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