But there are a few vitamins you can take to ensure your body is functioning as efficiently as possible for weight loss. A well-balanced diet can fulfill most of your vitamin and mineral needs.
When it comes to weight loss, weight loss and vitamins minerals, not all vitamins are created equal. Read on to find out which vitamins can help you shed excess weight and keep it off.
These vitamins are essential for a fully functioning metabolism, weight loss and vitamins minerals. The main function of the B vitamins is to help your body metabolize carbohydrates, fats, and proteins, and to use the stored energy in food. Thiamine, for example, helps the body cells convert carbohydrates into energy. This makes losing weight even harder. In general, dietary supplements containing all eight B vitamins are known as vitamin B complex, which can easily be found in stores or online.
Your weight loss and vitamins minerals can get all the vitamin D it needs courtesy of the sun, weight loss and vitamins minerals. Vitamin D is critical for a healthy immune system. Researchers have noticed lower than normal levels of serum vitamin D in obese people. The exact role of vitamin D in weight loss is unclear. But a study published in American Journal of Clinical Nutrition found that overweight and obese adults taking calcium and vitamin D supplements lost significantly more stomach fat than people not taking any supplements.
While the sun is the best source of vitamin D, you can also get this vitamin from food, especially fortified foods. Foods with vitamin D include:. Getting enough vitamin D from food is difficult, so supplements are often recommended.
Adequate levels of vitamin D may also help prevent depression. And a positive attitude is fundamental for an effective diet. You might want to consider taking a vitamin D supplement if you spend most of your days indoors. It is still important to use sunscreen. Iron plays a role in helping your body create energy weight loss and vitamins minerals nutrients. Iron helps carry oxygen to all of the cells in your body, including your muscles.
This, in turn, helps them burn fat. Too little iron can lead to iron deficiency anemia, which is one of the most common nutritional deficiencies in the United States. Symptoms of iron deficiency anemia include fatigue, weakness, weight loss and vitamins minerals, and low energy levels.
Low iron levels also reduce your physical endurance and athletic performance. Your body absorbs the type of iron found in meat better than the iron that comes from a plant-based source. Not a meat eater? Eating iron-rich foods along with a source of vitamin C, like strawberries or tomatoes, can help improve absorption.
Women who experience heavy menstrual periods and people who frequently donate blood are more prone to iron deficiency.
Take iron supplements with food and add extra fiber to your diet, as iron supplements can be constipating. Magnesium is necessary for energy production in the body. The mineral acts as a cofactor in more than enzyme systems. These systems are responsible for a wide range of reactions in the body, including:. Like many other nutrients, dietary surveys of people in the United States regularly show that magnesium intakes are too low.
A magnesium supplement can ensure you are getting enough magnesium. A word of warning though: Very high doses weight loss and vitamins minerals magnesium from supplements or medications often result in diarrhea.
Green tea is thought to increase energy expenditure and fat oxidation, and reduce fat production and absorption. The extract of this popular beverage is known to contain powerful flavonoid antioxidants known as catechins. Green tea also contains weight loss and vitamins minerals healthy dose of caffeine. An analysis of six controlled clinical trials found that caffeine weight loss and vitamins minerals, or in combination with catechins, significantly increased energy expenditure compared to placebo.
A review published in Cochrane found that green tea supplements reduced body weight in obese individuals by an average of nearly 2 pounds, as compared to placebo. Green tea extract is considered safe, but clinicians advise that you should take the extract with food to minimize any potential risks. The list of supplements that claim to increase metabolism of fat is quite long.
This is not an exhaustive list. But at the moment, there is no sufficient evidence to show that the following supplements help promote weight loss or increase lean body mass safely:.
This is especially true for people who are pregnant, breast-feeding, or who have underlying medical conditions, such as high blood pressure, diabetes, or heart disease. Be sure to ask your doctor about possible interactions with any medications you might be taking.
If you experience any side effects after taking a supplement, stop taking it and contact your doctor. Make sure to read the label thoroughly to check its active ingredients and to understand the correct dosage. Also, note the expiration date prior to taking the supplement.
Vitamins lose potency over time. You should discard any supplements that are past their expiration date. Vitamin and mineral supplements may be able to support your weight loss journey. Experts agree that the basis for long-term weight loss is following an overall healthy eating pattern, weight loss and vitamins minerals, reducing caloric intake, and participating in physical activity.
Most of your required vitamins, minerals, and other nutrients should come from food. Vitamin supplements can help fill in any gaps in your diet that come from limiting your calorie intake. Vitamin supplements may help provide you with the energy necessary to manage stress, keep weight loss and vitamins minerals positive mood, and reduce fatigue. All of these add up to a diet that is more likely to be successful. Most weight loss methods are unproven and ineffective. Here is a list of 26 weight loss tips that are actually supported by real scientific studies.
A simple 3-step weight loss and vitamins minerals to lose weight fast, along with numerous effective weight loss tips. All of this is supported by science with references. Drinking tea has been linked to many health benefits, including weight loss. This article focuses zoloft and ejaculation the 6 best teas to lose weight and belly fat. The omega-3 fatty acids in fish oil have many potential health benefits, including weight loss.
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