Vitamin D: Vital Role in Your Health

What is vitamin D?

6 Signs Your Body Needs More Vitamin D

Women and vitamin d

[GOOGLEFREETEXTUNIQ-5-7hypothyroid and synthroid]

Vitamin D is necessary for building and maintaining healthy bones. Your body makes vitamin D when direct sunlight converts a chemical women and vitamin d your skin into an active form of the vitamin calciferol. The amount of vitamin D your skin makes depends on many factors, including the time of day, season, latitude and your skin pigmentation.

Depending on where you live and your lifestyle, vitamin D production might decrease or be completely absent during the winter months.

Sunscreen, while important, also can decrease vitamin D production. The recommended daily amount of vitamin D is international units IU for children up to age 12 months, IU for ages 1 to 70 years, and IU for people over 70 years. Without vitamin D your bones can become soft, thin and brittle. Insufficient vitamin D is also connected to osteoporosis and some types of cancer. However, taking too much vitamin D can be harmful. Children age 9 years and older, adults, and pregnant and breast-feeding women who take more than 4, IU a day of vitamin D might experience:.

Mayo Clinic does not endorse companies or products. Advertising revenue supports our not-for-profit mission. Any use of this site constitutes your agreement to the Terms and Conditions and Privacy Policy linked below. Mayo Clinic is a nonprofit organization and proceeds from Web women and vitamin d help support our mission.

Mayo Clinic does not endorse any of women and vitamin d third party products and services advertised. A single copy of these materials may be reprinted for noncommercial personal use only.

This content does not have an English version. This content does not have an Arabic version. Free E-newsletter Subscribe to Housecall Our general interest e-newsletter keeps you up to date arthritis pain in ankle a wide variety of health topics. Fact Sheet for Health Professionals. National Institutes of Health. Fact Sheet for Consumers. Mayo Foundation for Medical Education and Research, women and vitamin d.

Gangwar AK, et al. Indian Journal of Physiology and Pharmacology. Yin Y, et al. Nutrient biomarkers and vascular risk factors in subtypes of mild cognitive impairment: Wood JM, et al. A review of the literature. Annals of Clinical Psychiatry. Mayo Clinic Marketplace Check out these best-sellers and special offers on books and newsletters from Mayo Clinic, women and vitamin d.

Legal Conditions and Terms Any use of this site constitutes your agreement to the Terms and Conditions and Privacy Policy linked below. Advertising Mayo Clinic is a nonprofit organization and proceeds from Web advertising help support our mission. Advertising and sponsorship policy Advertising and sponsorship opportunities. Reprint Permissions A single copy of these materials may be reprinted for noncommercial personal use only.

 

Women and vitamin d

.