Do you have high triglyceride levels? Overall, more than a third of adults in the U, zetia and triglcerides. Studies have consistently linked high triglycerides levels with heart diseaseheart attacksand strokeespecially in people with zetia and triglcerides levels of "good" HDL cholesterol and in those with type 2 diabetes. Here are the levels, based on a fasting blood test, zetia and triglcerides.
Anyone over age 20 needs to get regular tests to track their cholesterol and triglyceride levels, according to the American Heart Association. Very high levels of triglycerides are associated with liver and pancreas problems, zetia and triglcerides. But studies show conflicting results on the role of high triglycerides and the risk of heart disease.
Not all experts agree that triglycerides play a significant role in heart problems. High triglycerides tend to show up along with other problems, like high blood pressurediabetesobesityhigh levels of "bad" LDL cholesteroland low levels of "good" HDL cholesterol. For instance, some people have a genetic condition that seems to cause high triglyceride levels. Still, there is some evidence that high triglycerides, on their own, increase the risk of disease.
Other studies show that high triglycerides may only play a minor role when other heart disease risks are taken into account. With ongoing studies, scientists hope to find out whether drugs that lower triglycerides also reduce the risks of heart disease.
Making changes to your lifestyle can have a dramatic benefit. Here are some suggestions:. People with heart disease and high triglycerides may need medication to bring down zetia and triglcerides levels. Remember that to stay healthy and keep your triglycerides down, you still have to focus on improving your lifestyle. When you talk to your doctor, discuss all of the medicines, supplementsand vitamins you take. Some common drugs -- like beta-blockers, birth control pillsand diuretics -- zetia and triglcerides cause high zetia and triglcerides as a side effect.
When it comes to cholesterol and triglycerides, perhaps the most important thing is to get regular screenings. See your doctor and get checked out. If your triglycerides are high, you and your doctor can decide on a treatment plan -- and you can make a few simple but effective changes to your lifestyle.
First, find out if your triglycerides are high. Then, find out what to do about it. Know Your Triglyceride Numbers Here are the levels, based on a fasting blood test. Why Are High Triglycerides Bad? Continued Controlling High Triglycerides: Here are some suggestions: Get more physical activity. Exercise can have a big impact on triglyceride levels.
Experts recommend that everybody get at least 30 minutes of exercise at least five times a week. Begin with a quick walk three times a week zetia and triglcerides then build up from there. Exercise will help, but you also need to focus on diet. The key is to eat fewer calories -- whether they come from fats, zetia and triglcerides, carbs, or protein. Cutting down on sugary foods -- like sodas -- could really help, too.
Pay more attention to the fats you eat. Eat fewer foods with unhealthy fats found in meat, butter, zetia and triglcerides, and cheese and trans fats in processed foods and margarinesas well as cholesterol, zetia and triglcerides. Boost your intake of healthy monounsaturated and polyunsaturated fats, which are found in olive oil, nuts, and some fish, zetia and triglcerides.
Studies have found that the omega-3s in fatty fish -- like tuna, salmon, mackerel, and sardines -- are particularly good at lowering triglyceride levels.
Because even healthy fats are high in calories, you still need to eat these foods in moderation. Cut down on alcohol. Even small amounts of alcohol seem to cause big spikes in triglyceride levels. Limit alcohol intake to tylenol cold and congestion recall drink a day.
Medical Treatment People with heart disease and high triglycerides may need medication to bring down their levels. Fibrates can lower triglycerides. They modestly improve cholesterol levelstoo. Fish oil with omega-3 fatty acids can help keep triglycerides under control.
Ask your doctor whether you should use prescription fish oil. Omega-3 acids from plant sources like flaxseed may help. They also lower triglycerides. Statins are the only cholesterol medication that have been proven to reduce future risk of heart attacks and strokes, although some doctors recommend fibrates, fish oilor niacin as well.
Getting Help When it comes to cholesterol and triglycerides, perhaps the most important thing is to get regular screenings.